Abel Pons v4:00/r...7 row
4,596m
Meters
19:00.0
Time
2:04.0
Pace
293
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,596m |
| Overall Time | 19:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 389 |
| Drag Factor | 110 |
April 01, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,596m | 2:04.0 | 183 | 931 | 21 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 19 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 21 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 22 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 21 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 19 | |
| r0m |
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Workout Graph
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