Abel Pons 500m row
500m
Meters
1:36.6
Time
1:36.6
Pace
42
Calories
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 34 |
| Stroke Count | 55 |
| Drag Factor | 161 |
April 05, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 34 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 |
| 0:18.4 | 200m | 1:32.0 | 449 | 1846 | 36 |
| 0:19.4 | 300m | 1:37.0 | 383 | 1619 | 31 |
| 0:20.1 | 400m | 1:40.5 | 345 | 1486 | 33 |
| 0:20.4 | 500m | 1:42.0 | 330 | 1435 | 32 |
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Workout Graph
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