Abel Pons 1:00:07 row
12,911
Meters
1:00:07.4
Time
2:19.7
Pace
754
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 1263 |
| Drag Factor | 174 |
April 24, 2024 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.4 | 12,911 | 2:19.7 | 128 | 741 | 754 | 20 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 18 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 20 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 21 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 23 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 23 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 22 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 22 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 22 |
| 45:00.0 | 1,046 | 2:23.4 | 119 | 708 | 58 | 22 |
| 50:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 24 |
| 55:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 16 |
| 1:00:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 18 |
| 1:00:07.4 | 12 | 5:08.3 | 12 | 341 | 0 | 0 |
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Workout Graph
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