Abel Pons v15:00/r...6 row
7,292m
Meters
33:00.0
Time
2:15.7
Pace
441
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,311m |
| Overall Time | 38:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 113 |
April 26, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,292m | 2:15.7 | 140 | 781 | 20 | |
| 15:00.0 | 3,429m | 2:11.2 | 155 | 832 | 17 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 20 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 22 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | |
| r: 5:00 | 19m | |||||
| 8:00.0 | 1,372m | 2:54.9 | 65 | 525 | 16 | |
| r19m |
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Workout Graph
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