Abel Pons v10:00/r...12 row
11,004m
Meters
47:00.0
Time
2:08.1
Pace
688
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,054m |
| Overall Time | 57:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 121 |
May 07, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.0 | 11,004m | 2:08.1 | 166 | 872 | 21 | |
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 18 | |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 20 | |
| r: 5:00 | 20m | |||||
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 21 | |
| r: 5:00 | 30m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 19 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 20 | |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 17 | |
| r50m |
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Workout Graph
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