Abel Pons v10:00/r...4 row
10,528m
Meters
45:00.0
Time
2:08.2
Pace
665
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,546m |
| Overall Time | 50:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 888 |
| Drag Factor | 117 |
May 14, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,528m | 2:08.2 | 166 | 871 | 18 | |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 18 | |
| 15:00.0 | 3,727m | 2:00.7 | 199 | 984 | 20 | |
| r: 5:00 | 18m | |||||
| 15:00.0 | 3,673m | 2:02.5 | 190 | 955 | 22 | |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 15 | |
| r18m |
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Workout Graph
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