Abel Pons v10:00/1:00r...12 row
9,830m
Meters
45:00.0
Time
2:17.3
Pace
590
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,889m |
| Overall Time | 51:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 921 |
| Drag Factor | 111 |
May 24, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,830m | 2:17.3 | 135 | 765 | 21 | |
| 10:00.0 | 1,746m | 2:51.8 | 69 | 537 | 21 | |
| r: 1:00 | 34m | |||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 20 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 22 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | |
| r: 5:00 | 25m | |||||
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 21 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 22 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 17 | |
| r59m |
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Workout Graph
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