Abel Pons v10:00/r...15 row
10,038m
Meters
43:00.0
Time
2:08.5
Pace
629
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,103m |
| Overall Time | 55:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 115 |
May 29, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 10,038m | 2:08.5 | 165 | 867 | 23 | |
| 10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 18 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 21 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 23 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 | |
| r: 4:00 | 26m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 23 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | |
| r: 4:00 | 19m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 25 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | |
| r: 4:00 | 20m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 17 | |
| r65m |
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Workout Graph
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