Abel Pons v10:00/1:00r...12 row
10,396m
Meters
45:00.0
Time
2:09.8
Pace
644
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,455m |
| Overall Time | 51:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 864 |
| Drag Factor | 128 |
May 31, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,396m | 2:09.8 | 160 | 850 | 20 | |
| 10:00.0 | 2,074m | 2:24.6 | 116 | 698 | 17 | |
| r: 1:00 | 31m | |||||
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 18 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 20 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 21 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 | |
| r: 5:00 | 28m | |||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 18 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 20 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 22 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 23 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | |
| r59m |
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Workout Graph
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