Abel Pons v12:00/4:00r...5 row
12,497m
Meters
53:00.0
Time
2:07.2
Pace
786
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,574m |
| Overall Time | 1:05:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 1094 |
| Drag Factor | 126 |
June 12, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 12,497m | 2:07.2 | 170 | 884 | 20 | |
| 12:00.0 | 2,903m | 2:04.0 | 184 | 931 | 20 | |
| r: 4:00 | 24m | |||||
| 12:00.0 | 2,957m | 2:01.7 | 194 | 967 | 21 | |
| r: 4:00 | 24m | |||||
| 12:00.0 | 2,925m | 2:03.0 | 188 | 946 | 23 | |
| r: 4:00 | 29m | |||||
| 12:00.0 | 2,751m | 2:10.8 | 156 | 837 | 21 | |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 17 | |
| r77m |
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Workout Graph
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