Abel Pons 15:03 row
3,066m
Meters
15:03.8
Time
2:27.3
Pace
168
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 257 |
| Drag Factor | 114 |
June 13, 2024 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.8 | 3,066m | 2:27.3 | 109 | 676 | 17 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 17 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 17 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 |
| 15:03.7 | 12m | 2:34.1 | 96 | 628 | 0 |
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Workout Graph
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