Abel Pons v10:00/1:00r...8 row
9,357m
Meters
42:10.6
Time
2:15.2
Pace
562
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,403m |
| Overall Time | 48:10.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 159 |
June 25, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:10.6 | 9,357m | 2:15.2 | 142 | 787 | 20 | |
| 10:00.0 | 1,909m | 2:37.1 | 90 | 610 | 20 | |
| r: 1:00 | 16m | |||||
| 8:49.7 | 2,000m | 2:12.4 | 151 | 818 | 18 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 21 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 24 | |
| r: 5:00 | 30m | |||||
| 8:26.0 | 2,000m | 2:06.5 | 173 | 895 | 19 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 21 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 24 | |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 16 | |
| r46m |
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Workout Graph
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