Abel Pons v10:00/0:30r...5 row
8,303m
Meters
35:25.9
Time
2:08.0
Pace
518
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,370m |
| Overall Time | 39:55.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 680 |
| Drag Factor | 119 |
September 02, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:25.9 | 8,303m | 2:08.0 | 167 | 874 | 19 | |
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 17 | |
| r: 0:30 | 13m | |||||
| 8:14.6 | 2,000m | 2:03.6 | 185 | 937 | 19 | |
| r: 2:00 | 26m | |||||
| 8:09.5 | 2,000m | 2:02.3 | 191 | 957 | 21 | |
| r: 2:00 | 28m | |||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 23 | |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 | |
| r67m |
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Workout Graph
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