Abel Pons v10:00/0:30r...5 row
8,413m
Meters
35:23.1
Time
2:06.1
Pace
533
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,484m |
| Overall Time | 39:53.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 679 |
| Drag Factor | 136 |
September 05, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:23.1 | 8,413m | 2:06.1 | 174 | 899 | 19 | |
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 17 | |
| r: 0:30 | 16m | |||||
| 8:13.4 | 2,000m | 2:03.3 | 186 | 941 | 19 | |
| r: 2:00 | 30m | |||||
| 8:09.1 | 2,000m | 2:02.2 | 191 | 958 | 21 | |
| r: 2:00 | 25m | |||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 22 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | |
| r71m |
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Workout Graph
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