Abel Pons v10:00/0:30r...5 row
8,421m
Meters
35:21.1
Time
2:05.9
Pace
530
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,491m |
| Overall Time | 39:51.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 675 |
| Drag Factor | 119 |
September 06, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:21.1 | 8,421m | 2:05.9 | 175 | 903 | 19 | |
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 17 | |
| r: 0:30 | 20m | |||||
| 8:15.5 | 2,000m | 2:03.8 | 184 | 933 | 19 | |
| r: 2:00 | 30m | |||||
| 8:06.7 | 2,000m | 2:01.6 | 194 | 968 | 20 | |
| r: 2:00 | 20m | |||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 22 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 | |
| r70m |
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Workout Graph
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