Abel Pons v10:00/r...7 row
8,341m
Meters
35:09.4
Time
2:06.4
Pace
524
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,473m |
| Overall Time | 45:09.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 658 |
| Drag Factor | 121 |
September 09, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.4 | 8,341m | 2:06.4 | 173 | 895 | 19 | |
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 17 | |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 18 | |
| r: 2:00 | 26m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 20 | |
| r: 2:00 | 24m | |||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 22 | |
| r: 2:00 | 29m | |||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 21 | |
| r: 2:00 | 24m | |||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 20 | |
| r: 2:00 | 29m | |||||
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 17 | |
| r132m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.