Abel Pons v5:00/r...5 row
9,521m
Meters
40:00.0
Time
2:06.0
Pace
602
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,556m |
| Overall Time | 46:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 775 |
| Drag Factor | 122 |
September 12, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,521m | 2:06.0 | 175 | 901 | 18 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 17 | |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 18 | |
| r: 3:00 | 13m | |||||
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 21 | |
| r: 3:00 | 22m | |||||
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 21 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 17 | |
| r35m |
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Workout Graph
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