Abel Pons v10:00/r...11 row
8,101m
Meters
33:00.0
Time
2:02.2
Pace
524
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,213m |
| Overall Time | 45:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 122 |
September 16, 2024 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,101m | 2:02.2 | 192 | 959 | 23 | |
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 18 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 22 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 | |
| r: 4:00 | 57m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 23 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | |
| r: 4:00 | 28m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 26 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | |
| r: 4:00 | 27m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 | |
| r112m |
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Workout Graph
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