Abel Pons v5:00/r...5 row
5,153m
Meters
22:04.7
Time
2:08.5
Pace
320
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,205m |
| Overall Time | 28:04.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 123 |
September 20, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.7 | 5,153m | 2:08.5 | 165 | 867 | 19 | |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 19 | |
| r: 3:00 | 26m | |||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 22 | |
| r: 3:00 | 26m | |||||
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 20 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 17 | |
| r52m |
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Workout Graph
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