Abel Pons v2000m/2:00r...3 row
6,000m
Meters
25:15.1
Time
2:06.2
Pace
379
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,184m |
| Overall Time | 31:15.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 123 |
September 30, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.1 | 6,000m | 2:06.2 | 174 | 898 | 19 | |
| 8:12.2 | 2,000m | 2:03.0 | 188 | 946 | 19 | |
| r: 2:00 | 24m | |||||
| 8:06.2 | 2,000m | 2:01.5 | 195 | 970 | 21 | |
| r: 2:00 | 23m | |||||
| 8:56.6 | 2,000m | 2:14.1 | 145 | 798 | 17 | |
| r: 2:00 | 137m | |||||
| r184m |
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Workout Graph
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