Abel Pons v15:00/3:00r...3 row
9,302m
Meters
45:00.0
Time
2:25.1
Pace
519
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,332m |
| Overall Time | 51:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 16 |
| Stroke Count | 735 |
| Drag Factor | 120 |
October 06, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,302m | 2:25.1 | 114 | 694 | 16 | |
| 15:00.0 | 3,073m | 2:26.4 | 111 | 683 | 16 | |
| r: 3:00 | 15m | |||||
| 15:00.0 | 3,102m | 2:25.0 | 115 | 694 | 16 | |
| r: 3:00 | 15m | |||||
| 15:00.0 | 3,127m | 2:23.9 | 117 | 704 | 16 | |
| r30m |
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Workout Graph
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