Abel Pons v20:00/4:00r...2 row
9,155m
Meters
40:00.0
Time
2:11.0
Pace
557
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,176m |
| Overall Time | 44:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 756 |
| Drag Factor | 120 |
October 07, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,155m | 2:11.0 | 155 | 834 | 19 | |
| 20:00.0 | 4,472m | 2:14.1 | 145 | 798 | 18 | |
| r: 4:00 | 21m | |||||
| 20:00.0 | 4,684m | 2:08.0 | 167 | 873 | 20 | |
| r21m |
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Workout Graph
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