Abel Pons 19:19 row
4,266
Meters
19:19.3
Time
2:15.8
Pace
250
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 336 |
| Drag Factor | 123 |
October 10, 2024 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.3 | 4,266 | 2:15.8 | 140 | 780 | 250 | 17 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 17 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 17 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 18 |
| 19:19.2 | 953 | 2:15.9 | 139 | 778 | 56 | 18 |
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Workout Graph
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