Abel Pons 20:05 row
4,368m
Meters
20:05.5
Time
2:17.9
Pace
252
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 16 |
| Stroke Count | 355 |
| Drag Factor | 148 |
October 14, 2024 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 4,368m | 2:17.9 | 133 | 758 | 16 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 18 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 18 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 |
| 20:05.5 | 19m | 2:24.7 | 115 | 697 | 11 |
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Workout Graph
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