Abel Pons v20:00/4:00r...2 row
9,204m
Meters
40:00.0
Time
2:10.3
Pace
562
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,225m |
| Overall Time | 44:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 130 |
October 15, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,204m | 2:10.3 | 158 | 843 | 19 | |
| 20:00.0 | 4,500m | 2:13.3 | 148 | 808 | 18 | |
| r: 4:00 | 21m | |||||
| 20:00.0 | 4,704m | 2:07.5 | 169 | 880 | 20 | |
| r21m |
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Workout Graph
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