Abel Pons 23:17 row
4,195m
Meters
23:17.4
Time
2:46.5
Pace
221
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 16 |
| Stroke Count | 387 |
| Drag Factor | 129 |
October 21, 2024 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.4 | 4,195m | 2:46.5 | 76 | 560 | 16 |
| 5:00.0 | 696m | 3:35.5 | 35 | 420 | 16 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 17 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 16 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 17 |
| 23:17.4 | 592m | 2:46.7 | 76 | 559 | 16 |
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