Abel Pons 6:23 row
1,169m
Meters
6:23.6
Time
2:44.0
Pace
60
Calories
104
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 18 |
| Stroke Count | 125 |
| Drag Factor | 125 |
October 29, 2024 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.6 | 1,169m | 2:44.0 | 79 | 572 | 18 | 104 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 20 | 90 |
| 6:23.6 | 273m | 2:33.1 | 98 | 635 | 17 | 119 |
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