Abel Pons v15:00/6:00r...2 row
7,323m
Meters
30:00.0
Time
2:02.9
Pace
474
Calories
160
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,346m |
| Overall Time | 36:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 125 |
October 29, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,323m | 2:02.9 | 189 | 948 | 23 | 160 | |
| 15:00.0 | 3,654m | 2:03.1 | 187 | 944 | 23 | 158 | |
| r: 6:00 | 23m | ||||||
| 15:00.0 | 3,670m | 2:02.6 | 190 | 953 | 23 | 162 | |
| r23m |
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Workout Graph
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