Abel Pons 7:11 row
1,026m
Meters
7:11.6
Time
3:30.3
Pace
53
Calories
106
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 14 |
| Stroke Count | 108 |
| Drag Factor | 125 |
October 29, 2024 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.6 | 1,026m | 3:30.3 | 38 | 429 | 14 | 106 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 16 | 116 |
| 7:11.6 | 212m | 5:10.3 | 12 | 340 | 12 | 96 |
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Workout Graph
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