Abel Pons 15:00 row
2,755
Meters
15:00.0
Time
2:43.3
Pace
142
Calories
107
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 16 |
| Stroke Count | 245 |
| Drag Factor | 128 |
October 31, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,755 | 2:43.3 | 80 | 576 | 142 | 16 | 107 |
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 29 | 17 | 107 |
| 6:00.0 | 562 | 2:40.1 | 85 | 593 | 29 | 16 | 116 |
| 9:00.0 | 549 | 2:43.9 | 79 | 573 | 28 | 16 | 106 |
| 12:00.0 | 543 | 2:45.7 | 77 | 564 | 28 | 16 | 104 |
| 15:00.0 | 546 | 2:44.8 | 78 | 568 | 28 | 17 | 104 |
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Workout Graph
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