Abel Pons 15:00 row
2,731m
Meters
15:00.0
Time
2:44.7
Pace
140
Calories
106
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 16 |
| Stroke Count | 250 |
| Drag Factor | 142 |
October 31, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,731m | 2:44.7 | 78 | 569 | 16 | 106 |
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 16 | 102 |
| 6:00.0 | 553m | 2:42.7 | 81 | 579 | 17 | 106 |
| 9:00.0 | 546m | 2:44.8 | 78 | 568 | 17 | 109 |
| 12:00.0 | 549m | 2:43.9 | 79 | 573 | 17 | 109 |
| 15:00.0 | 558m | 2:41.2 | 83 | 587 | 17 | 106 |
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Workout Graph
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