Abel Pons 7:09 row
1,285m
Meters
7:09.0
Time
2:46.9
Pace
66
Calories
111
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 17 |
| Stroke Count | 120 |
| Drag Factor | 134 |
November 05, 2024 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.0 | 1,285m | 2:46.9 | 75 | 558 | 17 | 111 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 17 | 119 |
| 7:09.0 | 440m | 2:26.5 | 111 | 682 | 17 | 104 |
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Workout Graph
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