Abel Pons 5:07 row
1,060m
Meters
5:07.3
Time
2:24.9
Pace
59
Calories
112
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 13 |
| Stroke Count | 89 |
| Drag Factor | 129 |
November 12, 2024 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.3 | 1,060m | 2:24.9 | 115 | 695 | 13 | 112 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 111 |
| 5:07.3 | 22m | 2:45.9 | 77 | 563 | 8 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.