Abel Pons v0:20/1:20r...5 row
549m
Meters
1:40.0
Time
1:31.0
Pace
50
Calories
100
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 671m |
| Overall Time | 8:20.0 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1894 |
| Stroke Rate | 36 |
| Stroke Count | 60 |
| Drag Factor | 209 |
November 12, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.0 | 549m | 1:31.0 | 463 | 1894 | 36 | 100 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 97 | |
| r: 1:20 | 24m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 91 | |
| r: 1:20 | 25m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | 100 | |
| r: 1:20 | 25m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | 107 | |
| r: 1:20 | 25m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 107 | |
| r: 1:20 | 23m | ||||||
| r122m |
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Workout Graph
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