Abel Pons v5:00/r...5 row
5,130m
Meters
21:50.7
Time
2:07.7
Pace
323
Calories
141
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,177m |
| Overall Time | 27:50.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 128 |
November 12, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:50.7 | 5,130m | 2:07.7 | 168 | 877 | 19 | 141 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 17 | 128 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 19 | 140 | |
| r: 3:00 | 22m | ||||||
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 23 | 152 | |
| r: 3:00 | 25m | ||||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 21 | 150 | |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 17 | 139 | |
| r47m |
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Workout Graph
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