Abel Pons 515m row
515m
Meters
1:43.9
Time
1:40.8
Pace
41
Calories
115
Heart Rate
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
| Drag Factor | 130 |
November 14, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.9 | 515m | 1:40.8 | 341 | 1473 | 30 | 115 |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 32 | 123 |
| 0:39.2 | 400m | 1:38.0 | 372 | 1579 | 32 | 128 |
| 0:25.3 | 515m | 1:50.0 | 263 | 1205 | 26 | 96 |
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Workout Graph
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