Abel Pons 15:06 row
3,053m
Meters
15:06.7
Time
2:28.4
Pace
167
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 15 |
| Stroke Count | 264 |
| Drag Factor | 129 |
November 14, 2024 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.7 | 3,053m | 2:28.4 | 107 | 667 | 15 | 129 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 18 | 128 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 17 | 130 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 | 130 |
| 15:06.7 | 20m | 2:47.5 | 74 | 556 | 9 | 130 |
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Workout Graph
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