Abel Pons 514m row
514m
Meters
1:43.8
Time
1:40.9
Pace
40
Calories
115
Heart Rate
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 28 |
| Stroke Count | 50 |
| Drag Factor | 126 |
November 21, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.8 | 514m | 1:40.9 | 340 | 1470 | 28 | 115 |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 30 | 111 |
| 0:39.8 | 400m | 1:39.5 | 355 | 1522 | 30 | 117 |
| 0:24.6 | 514m | 1:47.8 | 279 | 1259 | 24 | 117 |
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Workout Graph
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