Abel Pons 10:08 row
2,274m
Meters
10:08.1
Time
2:13.7
Pace
135
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 16 |
| Stroke Count | 178 |
| Drag Factor | 136 |
November 21, 2024 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.1 | 2,274m | 2:13.7 | 146 | 803 | 16 | 140 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 17 | 136 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 142 |
| 10:08.1 | 28m | 2:24.6 | 116 | 698 | 15 | 142 |
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