Abel Pons 5:06 row
1,141m
Meters
5:06.8
Time
2:14.4
Pace
67
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 13 |
| Stroke Count | 86 |
| Drag Factor | 127 |
November 25, 2024 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.8 | 1,141m | 2:14.4 | 144 | 795 | 13 | 135 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 17 | 135 |
| 5:06.8 | 23m | 2:27.8 | 108 | 672 | 9 | 136 |
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