Abel Pons v2:00/1:00r...5 row
2,544m
Meters
10:00.0
Time
1:57.9
Pace
169
Calories
144
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,617m |
| Overall Time | 14:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 17 |
| Stroke Count | 173 |
| Drag Factor | 157 |
November 25, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 17 | 144 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 17 | 140 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 18 | 145 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 17 | 145 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 18 | 147 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 18 | 147 | |
| r73m |
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Workout Graph
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