Abel Pons 15:04 row
3,317m
Meters
15:04.6
Time
2:16.3
Pace
193
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 15 |
| Stroke Count | 253 |
| Drag Factor | 125 |
November 25, 2024 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.6 | 3,317m | 2:16.3 | 138 | 775 | 15 | 136 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 16 | 135 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 17 | 133 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 17 | 138 |
| 15:04.6 | 16m | 2:23.7 | 118 | 705 | 13 | 138 |
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Workout Graph
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