Abel Pons 9:06 row
1,607m
Meters
9:06.3
Time
2:49.9
Pace
83
Calories
115
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 208 |
| Drag Factor | 117 |
November 26, 2024 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.3 | 1,607m | 2:49.9 | 71 | 545 | 22 | 115 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 28 | 107 |
| 9:06.2 | 813m | 2:31.4 | 101 | 646 | 17 | 123 |
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