Abel Pons v10:00/4:00r...1 row
2,309m
Meters
10:00.0
Time
2:09.9
Pace
141
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,327m |
| Overall Time | 14:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 122 |
December 02, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 21 | |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 21 | |
| r: 4:00 | 18m | |||||
| r18m |
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Workout Graph
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