Abel Pons 10:20 row
2,166m
Meters
10:20.4
Time
2:23.2
Pace
123
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 217 |
| Drag Factor | 126 |
December 12, 2024 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.4 | 2,166m | 2:23.2 | 119 | 710 | 19 | 130 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 24 | 123 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 | 134 |
| 10:20.3 | 75m | 2:15.3 | 141 | 785 | 15 | 134 |
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