Abel Pons 11:15 row
2,412m
Meters
11:15.0
Time
2:19.9
Pace
137
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Stroke Count | 198 |
| Drag Factor | 126 |
December 12, 2024 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 2,412m | 2:19.9 | 128 | 739 | 17 | 132 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 17 | 132 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 134 |
| 11:15.0 | 276m | 2:15.8 | 140 | 780 | 18 | 132 |
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