Abel Pons 30:44 row
6,518
Meters
30:44.2
Time
2:21.4
Pace
370
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 130 |
January 28, 2025 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:44.2 | 6,518 | 2:21.4 | 124 | 725 | 370 | 20 | 131 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 25 | 117 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 19 | 121 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 20 | 131 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 21 | 139 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 20 | 133 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 21 | 138 |
| 30:44.2 | 150 | 2:27.3 | 109 | 676 | 8 | 19 | 139 |
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Workout Graph
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