Abel Pons v15:00/3:00r...3 row
10,178
Meters
45:00.0
Time
2:12.6
Pace
612
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,219 |
| Overall Time | 51:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 811 |
| Drag Factor | 134 |
February 09, 2025 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,178 | 2:12.6 | 150 | 816 | 18 | |
| 15:00.0 | 3,358 | 2:14.0 | 145 | 800 | 18 | |
| r: 3:00 | 21 | |||||
| 15:00.0 | 3,410 | 2:11.9 | 152 | 824 | 17 | |
| r: 3:00 | 20 | |||||
| 15:00.0 | 3,410 | 2:11.9 | 152 | 824 | 19 | |
| r41 |
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Workout Graph
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