Abel Pons v4:00/0:05r...5 row
9,047
Meters
38:00.0
Time
2:06.0
Pace
573
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:57.0 |
| Overall Distance | 9,124 |
| Overall Time | 44:57.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 782 |
| Drag Factor | 127 |
March 20, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,047 | 2:06.0 | 175 | 902 | 20 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 21 | |
| r: 0:05 | 15 | |||||
| 10:00.0 | 2,469 | 2:01.5 | 195 | 971 | 21 | |
| r: 3:01 | 20 | |||||
| 10:00.0 | 2,466 | 2:01.6 | 194 | 969 | 21 | |
| r: 3:02 | 23 | |||||
| 10:00.0 | 2,438 | 2:03.0 | 188 | 946 | 21 | |
| r: 0:49 | 19 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 17 | |
| r77 |
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Workout Graph
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