James Hayward v6:00/2:00r...6 row
4,077m
Meters
15:00.0
Time
1:50.3
Pace
296
Calories
170
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,406m |
| Overall Time | 27:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 124 |
November 04, 2023 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,077m | 1:50.3 | 260 | 1195 | 25 | 170 | |
| 6:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 23 | 168 | |
| r: 2:00 | 6m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 24 | 166 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 24 | 174 | |
| r: 2:00 | 8m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 171 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | 169 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 172 | |
| r: 2:00 | 271m | ||||||
| r329m |
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Workout Graph
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